I’m struggling with my mental health. What can I do?
Being a parent can be so hard and mix into that changing hormones, sleep deprivation and even grief for life before being someone’s mum or dad, mental health can be something that needs some attention. If you are struggling with depression/ anxiety/ other mental health issues it is so important to talk to a decent GP and/or psychologist. In the mean time here are some links that may help…
Clinical tools and understanding perinatal mood disorders
Navigating Mental Health Challenges Without Sleep Training
Getting Practical Help