I’m struggling with my mental health. What can I do?
Being a parent can be so hard and mix into that changing hormones, sleep deprivation and even grief for life before being someone’s mum or dad, mental health can be something that needs some attention. If you are struggling with depression/ anxiety/ other mental health issues it is so important to talk to a decent GP and/or psychologist. In the mean time here are some links that may help…
Clinical tools and understanding perinatal mood disorders
Meditation Breastfeeding Being Present
10 things you can do to deal with depression
Exhausted? Foggy Brain? Overwhelmed Or Anxious? Is It Postnatal Depletion?
Postnatal Depression – What Is This Beast And What Can You Do To Help?
Navigating Mental Health Challenges Without Sleep Training
Postpartum Psychosis – An Inspiring Mama’s Story
Getting Practical Help