I’m struggling with my mental health. What can I do?

Being a parent can be so hard and mix into that changing hormones, sleep deprivation and even grief for life before being someone’s mum or dad, mental health can be something that needs some attention. If you are struggling with depression/ anxiety/ other mental health issues it is so important to talk to a decent GP and/or psychologist. In the mean time here are some links that may help…

Clinical tools and understanding perinatal mood disorders


Mindfulness In Everyday Life

Mind the Bump

Meditation Breastfeeding Being Present

The journey on empty

10 things you can do to deal with depression

Anxiety after having a baby

Exhausted? Foggy Brain? Overwhelmed Or Anxious? Is It Postnatal Depletion?

Postnatal Depression – What Is This Beast And What Can You Do To Help?

Spilt Milk Psychology

Navigating Mental Health Challenges Without Sleep Training

Postpartum Psychosis – An Inspiring Mama’s Story

Getting Practical Help

Self Care and Motherhood